As we age, all our systems begin to decline, including our brain functions. So, here is some advice as well as some supplements you can try. Keep your brain active in some way other than watching TV (e.g., reading, play music, engage conversations rather than text). If you don’t use…
Supplements for the Over 50 crowd
High-Potency Multivitamin/Mineral Your body needs many vitamins and minerals to function properly. Obviously, many of us don’t get as many vitamins and minerals as we need in food anymore because of lousy diets, so try using a high-potency vitamin product (meaning it has higher concentrations of vitamins and minerals than your typical “big…