As we age, all our systems begin to decline, including our brain functions. So, here is some advice as well as some supplements you can try. Keep your brain active in some way other than watching TV (e.g., reading, play music, engage conversations rather than text). If you don’t use…
Healthy Living for the over 50 crowd
Over the next few blogs we will be looking at steps the over-50 crowd can take toward healthy living. For most of us, once we hit 50 years old, our health begins to take a little more importance in our daily lives. And there’s a good reason for this, our…