Your body needs many vitamins and minerals to function properly. Obviously, many of us don’t get as many vitamins and minerals as we need in food anymore because of lousy diets, so try using a high-potency vitamin product (meaning it has higher concentrations of vitamins and minerals than your typical “big box vitamin”).
What you should notice is that you feel better and have more energy. If your current vitamin does not make you feel better then try our favorite—Nutrient 950 by Pure Encapsulations. Get the version without iron if you are male or post-menopausal, because men (and women who are not losing iron monthly) do not need excess iron since it can oxidize and add to plaque.
Next post about brain stuff… stay tuned